Since all is mind, it is also crucial that you understand the two main aspects of your minds and their functions: the Conscious Mind and the Subconscious Mind.
The Conscious Mind
The Conscious Mind is your mind that is aware of what is happening inside and outside of you.
It is aware that your ex is no longer around, that the breakup is painful, and that they blocked you on social media.
The Conscious Mind likes to label things that you experience with your five senses. It judges your tea as hot or cold, the breakup as painful, your mood as happy, your dress as pretty, the weather as freezing, and “getting your ex back” as difficult or an impossible situation.
Your Conscious Mind is what filters, labels, and gives meaning to your neutral experiences and thoughts. These labels and meanings are usually based on your personal biases, past experiences, and stored beliefs that you acquired over the years since childhood.
The Subconscious Mind
Then there’s the Subconscious Mind, which is more powerful than your Conscious Mind because it controls your body functions in auto mode. It also has unlimited powers. Its main function is to execute the stored beliefs in it into your physical reality.
So, if you keep thinking that it’s impossible to get your ex back and your Conscious Mind affirms that statement to be true, what happens is, because of mental repetition of the same thought, that thought eventually gets stored in your Subconscious Mind as your belief.
And since the Subconscious Mind blindly executes whatever is stored in it, what will manifest in your reality is the “impossibility” of getting your ex back.
If you keep thinking that your ex has already moved on, and you don’t do anything to consciously correct that statement, that thought will eventually get stored in your Subconscious Mind and then executed in your physical reality. So, don’t wonder if your ex has indeed already moved on.
How The Conscious and Subconscious Minds Work Together
Imagine your Subconscious Mind as a giant storage with unlimited space, which has room for unlimited beliefs that can be stored in it. It now houses so many of your beliefs about relationships, money, career, business, work, yourself, health, etc.
Actually, without you knowing it, your Subconscious Mind has been storing your recurring thoughts and feelings from your experiences since childhood. Everything that’s imprinted in your subconscious is now your belief.
Your Conscious Mind may not be aware of these beliefs and memories, but when something triggers a specific memory from your past, that’s when the Conscious Mind becomes aware of that specific memory.
The way the Conscious Mind labels things and events as true or false, pretty or ugly, good or bad, etc., is based on the beliefs that are stored in your Subconscious Mind.
Example, the Conscious Mind may think that you are undesirable. That is based on your stored belief that you are not desirable.
You got this belief from people and experiences that made you feel undesirable. So this gets executed in your physical reality over and over again unless you do something to replace this belief.
In other words, you Subconscious Mind affects how your Conscious Mind sees the world.
Another example, if as a kid you didn’t receive hugs and kisses from your parents, you would think that that is perfectly normal and acceptable because that’s what you experienced every day.
Your Subconscious Mind eventually accepted and stored that childhood experience as facts and eventually stored it as a belief.
Later on, in your relationship, your partner accuses you of “being cold” because you don’t really give them hugs and kisses. Your Conscious Mind, however, doesn’t understand your partner’s reaction because it bases its judgment on the stored belief in your Subconscious Mind.
Your Conscious Mind thinks it’s perfectly normal not to give hugs and kisses because that’s what you’re used to, anyway. So, you see how this can lead to misunderstanding and may eventually cause serious problems in your relationship?
If in the past all your partners cheated on you, your Subconscious Mind stores those experiences as your beliefs.
Later, when you are in a new relationship, your Conscious Mind thinks that your new partner will also cheat on you based on the stored belief in your Subconscious Mind. So what happens is the Conscious Mind keeps suggesting that your partner will cheat on you.
The result is you become paranoid when your partner goes home late at night, or when they are out with their friends. You also want to know who they are chatting with on social media, and checks their phone messages and phone logs and see if they messaged or called someone you do not know (I personally know someone who is like this.)
Your doubt about your partner’s loyalty can lead to jealousy, and extreme jealousy can eventually lead to a breakup.
Your Daily Practice: Every Morning and Night
Through the entire duration of this FREE COURSE, I prepared this visualization for you to practice morning and night.
You can create your own version but make sure the important elements are still intact.
As soon as you wake up in the morning or before you sleep at night, you need to set a time and place for Conscious Creation.
Before you start the session, make sure you are in a quiet place alone. I usually do my Conscious Creation session in my bedroom while sitting on my chair. I recommend that you sit on a chair so you can focus on your mental images without dozing off.
Step 1: Get into the Alpha State
Unless you can mentally focus on one thing and one thing only without your mind chatter getting in the way, it is important for your body and mind to reach the Alpha state or what others call the “sleepy state”.
My favorite technique to get into Alpha is to sit still with my eyes closed and then empty my mind. If this is challenging, I suggest that you count from 100 to 1 or do some breathing exercises until you feel fully relaxed.
You’ll know that you have reached the “alpha state of mind” when you feel totally relaxed and have no care in the world.
Step 2: Imagine Your Loved One Happy
The next step is to do your Conscious Creation in the Mental Plane using your thoughts and feelings. Do not use words or exert any physical efforts in the Physical Plane. All creations must be done in the Mental Plane only.
In your mind’s eye, invite your partner to come into your presence. If you are in a room, imagine them in the same room as you.
Imagine them happy, just happy on their own. Not with you, not with anyone else. Don’t add any person to the scene.
Don’t add other scenarios. Just focus on the person you love being alone and see them happy on their own.
See their bright smile and hear their contagious laughter. Feel their happiness radiate around the room.
Don’t see them happy with anyone else. Don’t see them happy with you. In fact, don’t see yourself with them for now.
Just see them happy alone. Imagine them in their happiest moment.
You don’t need to know the reason for their happiness. You don’t need to know what motivates them to be happy.
Just focus on them being happy.
Imagine this scenario as vividly as you can.
If you find it hard to visualize your loved one happy, look at a photo of them smiling. Remember every detail of their facial expression. Then see them with that same facial expression in the room.
Step 3: Mind the Distance
Make sure that you don’t see your loved one from afar that it would be impossible for you to recognize their face. When you see them far away from you, your subconscious blocks them from being with you.
The correct distance is close enough so you can easily touch or dance with your loved one. Their facial expression and the details of their face must be clear for you to see so that when you stretch your hand, you can easily reach them.
Look at them happy and smiling from your vantage point. Feel their presence and high vibrations. Their happiness is infectious and you can’t help but smile or laugh with them.
Step 4: Watch a Movie With Your Loved One
The next step is to invite your loved one to sit down and watch a movie with you.
Imagine as if they were beside you right now, as if this were happening in real life right now.
Make sure that you don’t see yourself as you watch a movie with your loved one unless you look at yourself in the mirror.
Imagine being comfortable beside each other. Imagine feeling grateful and happy being together.
Imagine yourselves in the living room of your own house. Imagine yourselves living together and enjoying each other’s company. Imagine it real as possible.
Step 5: See Yourselves in the Movie
As you watch a movie with your loved one, see yourselves in the movie.
See yourselves live your ideal life as a couple. See scenes from your travels, your engagement, your wedding day, family get together, lunch dates with friends, and if you wish to have a family of your own, see movie clips from your child’s first birthday.
Imagine as if you have chronicled your lives together through the years. See the photos and watch the videos of your wonderful life together!
Step 6: Be Grateful For Your Wonderful Life
Tell your partner that you’re happy to live your life together and that you’re happy to share memories together.
Tell your partner that you can’t wait to create more memories together.
Then watch their facial expression.
Imagine your loved one happy as well.
See them happy and content with their life with you.
Feel them happy with you now.
Then, seal the moment with a kiss.
Take some time to read more on the immense powers of your subconscious. Search for articles on the Internet. You may also want to watch this video:
Log your visualizations here to track your progress: https://tinyurl.com/ybr5q2ga