Follow these steps to clear your FLBs
Identify which belief you want to clear
Recall a specific memory at a specific age that you believe is the root cause of this fear / FLB. See this memory in your mind’s eye.
Notice whether you feel some pain in your body while revisiting this specific memory. Take note of that part of your body.
Forgive all the people involved in that memory, because they unconsciously imprinted this fear / FLB in your subconscious.
Extend them understanding and compassion. Make sure you forgive them without conditions.
Say this: “I release and let go all sadnesses, all fears, all emotional traumas, all anger, guilt, abandonment, betrayal, disgust, and helplessness associated with this memory. I release and let go everything.”
Once you released all these negative energy blocks, extend love to all the people involved, even though it may be difficult for you to do this at first.
Once you feel you have sent them unconditional love, replace that memory with a positive and empowering one. This positive memory could be:
The opposite of that memory – Ex. If you were abandoned as a child, revise it by imagining the person who abandoned you giving you the assurance that they will be there, and that they will always support, protect and love you. Feel the love coming from them.
By thinking of any childhood experience that made you feel loved and happy
See this new positive and empowering memory in your mind’s eye
Then let it go with love.
Do this with your other FLBs.
For your daily practice, continue with the visualization session that you’ve been doing since Day 1. Do it every morning and night.
Log your visualizations here to track your progress: https://tinyurl.com/ybr5q2ga