Read your new beliefs (affirmations that you wrote) twice a day: morning and night, ideally as soon as you wake up in the morning and before you go to bed at night.

To make reciting affirmations more effective, visualize or imagine the affirmations as if they were happening right now.

Give each affirmation substance by feeling happy and positive while reading it. Feel as if these affirmations are your truth, and believe in them 100%.

Through constant repetition (reading it daily and feeling it real), your subconscious will take note of these affirmations as facts and store them as your new beliefs.


Effortless Use of Affirmations

You can also record your affirmations and listen to the recording again and again until you fall asleep, and then again when you wake up in the morning.

The more you listen to recorded affirmations, the more they will pass through your conscious mind and get stored in your subconscious.

Continue the daily visualization that you’ve been doing since Day 1. Do it every morning and night.

Log your visualizations here to track your progress: