If you have a hard time giving and vibrating Unconditional Love, that means there’s something in you that blocks it.

Your false and limiting beliefs (FLBs), being negative thoughts, have negative vibrations. These negative vibrations produce negative energy, and negative energy naturally blocks anything that’s positive, unless you consciously train your mind to repeatedly focus on the positive.

Some of these stored negative emotions come from problems in your relationships. Perhaps there’s someone in your life that you need to forgive, like a family member or a friend. Perhaps you had a partner who hurt you so much that you’re still angry at them after so many years. Perhaps have to forgive your ex for the break-up, and maybe you need to forgive yourself.

Today, take some time to forgive yourself. Focus on what you don’t like, what upsets you, and what you blame yourself for. Then forgive yourself unconditionally.

Then forgive ALL THOSE who wronged you, hurt you, and upset you. You don’t need anger, hate, and blame in your heart — they just prevent you from receiving your manifestations.

Forgive your ex once and for all. If you still blame your ex for causing you unnecessary pain and hurt, forgive them unconditionally. Know that your inner narrative that they cause you pain is not true. It’s your Conscious Mind that attaches labels to your ex.

Do you want a love that lasts? Forgiveness can provide that. Do you want happiness, a sense of purpose, a quiet mind, beauty that transcends the world?

Do you want a quietness that cannot be disturbed? Do you want to never be upset and hurt again?

Do you want a real brand-new relationship?

Unconditional forgiveness offers you all these and more.

Why would you seek answers from your ex and from other people, when all you need is one answer that answers all?

Unconditional forgiveness is needed so that love can flourish in your heart. Forgive and be forgiven. You don’t even have to call or text to say sorry — just decide to forgive from the deepest part of your heart right now to clear whatever blockages and barriers you have left within you.

To practice giving unconditional love, you must learn to forgive unconditionally… every single time.

Make it a habit to forgive again and again, without conditions. Do not ask for them to acknowledge their faults; do not wait for them to say sorry. Only your ego cares for them to say sorry.

I hope your heart will be filled with deep tranquility and truth at the end of the day. Sink into happiness whenever you forgive.

Rumi said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

Love cannot come to you if you have built barriers against it. Forgiveness removes all those barriers from your heart.

Your Daily Practice: Every Morning and Night

This is your daily visualization practice. You can create your own version but you must bear in mind that the important elements suggested in this practice are still present in your own visualizations.

Here is my suggested daily practice for you to follow. You are free to design your own as long as you set-aside a time during your day to focus.

As soon as you wake up in the morning or before you sleep, what you need to do is set a time and place for Conscious Creation.

Before you start the session, make sure you are in a quiet place alone. I usually do my conscious creation session in my bedroom while sitting on my chair. I recommend that you sit on a chair so you can focus on your mental images without dozing off.

 

Step 1: Get into the Alpha State

Unless you can mentally focus on one thing and one thing only without your mind chatter getting in the way, it is important for your body and mind to reach the Alpha state or what others call “relaxed state” or “sleepy state”.

My favorite technique to get into Alpha is to sit still with my eyes closed and then empty my mind. If this is challenging, I suggest that you try to experiment with the different relaxation techniques first and pick the one that you find the easiest.

You’ll know that you have reached the “alpha state of mind” when you feel totally relaxed and have no care in the world.

 

Step 2: Imagine Your Loved One Happy

The next step is to do your Conscious Creation in the Mental Plane. Do not use words or exert any physical efforts in the Physical Plane. All creations must be done in the Mental Plane only.

In your mind’s eye, invite your partner to come into your presence. If you are in a room, imagine them in the same room as you.

Imagine them happy, just happy on their own. Not with you, not with anyone else. Don’t add any person to the scene. Don’t add other scenarios. Just focus on the person you love being alone and see them happy on their own.

See their bright smile and hear their contagious laughter. Feel their happiness radiate around the room.

Don’t see them happy with anyone else. Don’t see them happy with you. In fact, don’t see yourself with them for now. Just see them happy alone. Imagine them in their happiest moment.

You don’t need to know the reason for their happiness. You don’t need to know what motivates them to be happy. Just focus on them being happy.

Imagine this scenario as vividly as you can.

If you find it hard to visualize your loved one happy, look at a photo of them smiling. Remember every detail of their facial expression. Then see them with that same facial expression in the room.

 

Step 3: Mind the Distance

Make sure that you don’t see your loved one from afar that it would be impossible for you to recognize their face. When you see them far away from you, your subconscious blocks them from being with you.

The correct distance is close enough so you can easily touch or dance with your loved one. Their facial expression and the details of their face must be clear for you to see so that when you stretch your hand, you can easily reach them.

Look at them happy and smiling from your vantage point. Feel their presence and high vibrations. Their happiness is infectious and you can’t help but smile or laugh with them.

 

Step 4: Watch a Movie With Your Loved One

The next step is to invite your loved one to sit down and watch a movie with you.

Imagine as if they are beside you right now, as if this is happening in real life right now.

Make sure that you don’t see yourself as you watch a movie with your loved one unless you look at yourself in the mirror.

Imagine being comfortable beside each other. Imagine feeling grateful and happy being together.

Imagine yourselves in the living room of your own house. Imagine yourselves living together and enjoying each other’s company. Imagine it real as possible.

 

Step 5: See Yourselves in the Movie

As you watch a movie with your loved one, see yourselves in the movie. See yourselves live your ideal life as a couple. See scenes from your travels, your engagement, your wedding day, family get together, lunch dates with friends, and if you wish to have a family of your own, see movie clips from your child’s first birthday.

Imagine as if you have chronicled your lives together through the years. See the photos and watch the videos of your wonderful life together!

 

Step 6: Be Grateful For Your Wonderful Life

Tell your partner that you’re happy to live your life together and that you’re happy to share memories together. Tell your partner that you can’t wait to create more memories together. Then watch their facial expression. Imagine your loved one happy as well. See them happy and content with their life with you. Feel them happy with you now.

Then, seal the moment with a kiss.

Log your visualizations here to track your progress: https://tinyurl.com/ybr5q2ga