Everything comes from your thoughts. Thoughts have energy. Therefore, everything has energy, and energy vibrates at certain frequencies.
If you have negative thoughts, these thoughts have negative energy and negative vibrational frequency and manifest into your life as negative experiences.
If you have positive thoughts, these thoughts have positive energy and vibrational frequency and manifest in your life as positive experiences.
You vibrate at love frequency when you give unconditional love to yourself and others.
You vibrate at the frequency of fear if you are afraid that your ex has already moved on.
You vibrate at a neutral frequency if what you feel is neither positive or negative.
The Frequency of Your Beliefs is What Manifests in Your Reality
Your Subconscious Mind always takes note of the vibrational frequency that you have whenever you think of your desire. Your vibration (feelings) must always be IN ALIGNMENT with your desire for your desired outcome to manifest.
But because of false and limiting beliefs that you have stored in your subconscious, no matter what you do to stay positive, your vibrational frequency will always go back to its default frequency, that is, the negative frequency of your beliefs.
To illustrate, let’s say you want your ex back. You try to visualize the two of you together and keep your vibe up for a few days; but because on a subconscious level you don’t feel worthy of a lasting relationship and you don’t really believe that you can reunite with your ex, your vibration will eventually match these false and limiting beliefs.
Your Daily Practice: Every Morning and Night
Through the entire duration of this FREE COURSE, I prepared this visualization for you to practice morning and night.
You can create your own version but make sure the important elements are still intact.
As soon as you wake up in the morning or before you sleep at night, you need to set a time and place for Conscious Creation.
Before you start the session, make sure you are in a quiet place alone. I usually do my Conscious Creation session in my bedroom while sitting on my chair. I recommend that you sit on a chair so you can focus on your mental images without dozing off.
Step 1: Get into the Alpha State
Unless you can mentally focus on one thing and one thing only without your mind chatter getting in the way, it is important for your body and mind to reach the Alpha state or what others call the “sleepy state”.
My favorite technique to get into Alpha is to sit still with my eyes closed and then empty my mind. If this is challenging, I suggest that you count from 100 to 1 or do some breathing exercises until you feel fully relaxed.
You’ll know that you have reached the “alpha state of mind” when you feel totally relaxed and have no care in the world.
Step 2: Imagine Your Loved One Happy
The next step is to do your Conscious Creation in the Mental Plane using your thoughts and feelings. Do not use words or exert any physical efforts in the Physical Plane. All creations must be done in the Mental Plane only.
In your mind’s eye, invite your partner to come into your presence. If you are in a room, imagine them in the same room as you.
Imagine them happy, just happy on their own. Not with you, not with anyone else. Don’t add any person to the scene.
Don’t add other scenarios. Just focus on the person you love being alone and see them happy on their own.
See their bright smile and hear their contagious laughter. Feel their happiness radiate around the room.
Don’t see them happy with anyone else. Don’t see them happy with you. In fact, don’t see yourself with them for now.
Just see them happy alone. Imagine them in their happiest moment.
You don’t need to know the reason for their happiness. You don’t need to know what motivates them to be happy.
Just focus on them being happy.
Imagine this scenario as vividly as you can.
If you find it hard to visualize your loved one happy, look at a photo of them smiling. Remember every detail of their facial expression. Then see them with that same facial expression in the room.
Step 3: Mind the Distance
Make sure that you don’t see your loved one from afar that it would be impossible for you to recognize their face. When you see them far away from you, your subconscious blocks them from being with you.
The correct distance is close enough so you can easily touch or dance with your loved one. Their facial expression and the details of their face must be clear for you to see so that when you stretch your hand, you can easily reach them.
Look at them happy and smiling from your vantage point. Feel their presence and high vibrations. Their happiness is infectious and you can’t help but smile or laugh with them.
Step 4: Watch a Movie With Your Loved One
The next step is to invite your loved one to sit down and watch a movie with you.
Imagine as if they were beside you right now, as if this were happening in real life right now.
Make sure that you don’t see yourself as you watch a movie with your loved one unless you look at yourself in the mirror.
Imagine being comfortable beside each other. Imagine feeling grateful and happy being together.
Imagine yourselves in the living room of your own house. Imagine yourselves living together and enjoying each other’s company. Imagine it real as possible.
Step 5: See Yourselves in the Movie
As you watch a movie with your loved one, see yourselves in the movie.
See yourselves live your ideal life as a couple. See scenes from your travels, your engagement, your wedding day, family get together, lunch dates with friends, and if you wish to have a family of your own, see movie clips from your child’s first birthday.
Imagine as if you have chronicled your lives together through the years. See the photos and watch the videos of your wonderful life together!
Step 6: Be Grateful For Your Wonderful Life
Tell your partner that you’re happy to live your life together and that you’re happy to share memories together.
Tell your partner that you can’t wait to create more memories together.
Then watch their facial expression.
Imagine your loved one happy as well.
See them happy and content with their life with you.
Feel them happy with you now.
Then, seal the moment with a kiss.
Log your visualizations here to track your progress: https://tinyurl.com/ybr5q2ga