If you’ve been trying so hard to manifest your ex back, but you still don’t see any signs of them, that’s because your subconscious believes you can’t get them back. To be specific, it is your false and limiting beliefs (FLBs) stored in your subconscious mind that hinder you from manifesting your ex.

So, even if you’ve been trying so hard to apply all the principles of law of attraction and other manifestation techniques, but deep in your subconscious YOU BELIEVE that you don’t deserve to have your ex back, your efforts are useless.

To manifest your ex effectively, your subconscious mind NEEDS TO BELIEVE that you can get your ex back and that you deserve to get your ex back.

For this to happen, you need to REPLACE your false and limiting beliefs (FLBs) in your subconscious mind. You need to believe that IT IS POSSIBLE to get your ex back and that IT IS EASY AND EFFORTLESS to have them back. You need to convince yourself that your ex still loves you and wants to be reunited with you. There should be NO IFs and NO BUTs.

Remember that it is YOUR BELIEFS that manifest in your physical reality, not anything else that is out of you. You can beg your ex to come back or wish a hundred times a day to bump into them, but if you don’t believe wholeheartedly that you deserve them or that it’s possible to get them back, they won’t manifest in your life.

So, how do you replace your false and limiting beliefs (FLBs) stored in your subconscious mind?

You can write words of affirmations and read them everyday.


“My ex loves me and can’t wait to be with me”
“My ex loves me deeply”
“I am in an amazing relationship with the person I love”

And so on…

You can also visualize being together with your ex. You should be able to visualize the two of you happy and in a relationship. Visualization is a very effective technique to reprogram your subconscious mind and replace your false and limiting beliefs. If you have a hard time visualizing, you can use some of our guided visualizations for relationships and getting your ex back.

There is also the more EFFORTLESS WAY to replace your false and limiting beliefs, and that is by listening to subliminal audio programs.

Subliminal audio programs contain subliminal messages that are not audible to the conscious mind. This means you won’t hear the suggestions when you listen to them. You’ll just hear whispers and murmurs at best.

The purpose of this is so that these messages can bypass your conscious mind, which always blocks new suggestions with the use of logic and reason. When these inaudible suggestions bypass the conscious mind, they get stored directly into the subconscious mind.

The reason most mental suggestions and subconscious reprogramming techniques are slow to work is that the conscious mind can hear and understand these suggestions and instantly dismisses them as untrue, too good to be true, or impossible.

Example, if you recite your affirmations out loud that you will have your ex back, your conscious mind will think that these affirmations are not true, because either you haven’t been in contact with your ex for more than a year, or your ex is already with someone else.

Subliminal audio programs will address this issue. Even if you have doubts from time to time, but you continue to listen to your subliminal that, your doubt and limiting beliefs will eventually fade away.

I spent so much time to reprogram my subconscious. I wanted to replace the false and limiting beliefs that no longer serve me, and the results have been tremendous. This is the reason I decided to start this website in the first place. I am passionate about subconscious reprogramming techniques that I decided to develop and produce my own subliminals using ReproSync Sound Technology

ReproSync Sound Technology combines powerful elements, such as brainwave entrainment (sound therapy), hidden positive affirmations/suggestions that address specific FLBs, binaural beats that bring your mind into alpha or sleepy state, Solfeggio frequencies to align your vibration with the vibration of your desire, and other elements that help the Conscious Mind to relax and completely opens the Subconscious Mind for suggestions.

Elements of a Good Subliminal Audio

Not all subliminals are created equal, especially when the subliminal maker doesn’t have in-depth knowledge of Conscious Creation and subconscious programming techniques.

The suggestions contained in a subliminal audio program must be written in their “fulfilled state” already and must be clear and definite. The affirmations should also be written in a positive format.

Example, instead of: “It not impossible to manifest my loved one,” it should be, “It is possible to manifest my loved one.”

It is also important to incorporate suggestions and frequencies of love in the subliminal. Love is the frequency of manifestation.

The suggestions or affirmations or suggestions should also be at a very high frequency that the human ear cannot hear, understand, or interpret. The reason for this is so that the Conscious Mind can’t negate these suggestions and put them to waste.

There is no such thing as a SILENT subliminal. I’ve made thousands of subliminal audios and it’s not really possible to have a totally silent subliminal. You will at least hear incoherent whispers when you record suggestions at a very high frequency/

Then, the overlay music or sounds that you pick matter a lot. The overlay music should be soothing to listen to and should relax your mind. Sounds that are too loud and not pleasant to listen to have low vibrational frequencies that do not align with your desires.

Some subliminals include binaural beats. I include binaural beats in some of my subliminals, especially when I develop custom subliminals.

The main purpose of binaural beats is to stimulate the brain, help your mind focus, and improve your emotional stability. They help bring your mind into alpha or sleepy state, which makes your subconscious more open to suggestions.

The reason you need to get into sleepy state is to weaken your conscious mind so it won’t be able to filter the messages from the subliminal audio program.

Here are our available manifest your ex back subliminals. Check them out to see what applies to you.

You can also have your own custom subliminal, especially when you want to address specific limiting beliefs or fears about manifesting your ex or loved one.

For a custom recording, you can provide your own suggestions/affirmations. We always edit your script, and we also include Universal Mind affirmations, unconditional love affirmations, and closing affirmations in addition to your own.

You can click this link to order:

Order a Custom Subliminal Here

How to Listen to Subliminal Audio Programs

Before you listen to your subliminal, look at your ex’s photo and pay attention to their facial features. Then play the subliminal audio.

From time to time, look at your ex’s photo. This will give an impression to your subconscious that the person being referred to in the subliminal messages is the person in the photo.

Listen to the audio every day for not more than 8 hours. The reason for this is over-listening may give you headaches. I recommend listening for 20 minutes per session, twice a day.

Do not listen while driving or when you are working out at the gym.

It’s OK to combine this technique with other subconscious reprogramming techniques like affirmations, hypnosis, or visualization.

You will start to see changes in your physical reality between 3 weeks to 3 months.

If you want free audio and text lessons on how to get your ex back, check out my Manifest Your Ex Back Free Lessons.