Throughout a lifetime, you – and every other human being – will be in a perpetual state of learning. The saying that “You learn something new every day” is true. And we are not just talking about conscious learning here.

Conscious learning begins at five or six years old. At this age, children are highly susceptible to any suggestions and accept them as truth. But as one grows older and learns more from experience and the people in their surroundings, all this information becomes hardwired in the mind. In addition, because of the latest technologies, people are virtually unaware that they are constantly being bombarded with subliminal messages. Sadly, much of these information and messages may be detrimental to fulfilling one’s dreams and ambitions.

If you are being hampered by deep-seated behaviors, habits, and beliefs, you will need to bypass the conscious mind and effect change by directing reprogramming through the subconscious mind. This can be accomplished through hypnosis and subliminal messages.


Hypnosis has long been used as a form of psychiatric treatment. The procedure basically involves putting a person in a deep trance and then directly reprogramming their mind with suggestions or messages. Therapists have done hypnosis on patients to treat them of bad habits, such as smoking and drug abuse. Other therapists have used hypnosis to treat various forms of phobias and help in pain alleviation especially in patients with cancer.

Although hypnosis is extremely effective to reprogram your subconscious mind, the process can be time consuming and expensive: you book an appoint an travel to a hypnotherapist’s clinic, and spend hundreds of dollars on multiple sessions.

The good news is that you can do hypnosis on yourself using hypnosis audios. Hypnosis audios work like subliminal audios except that you need to have enough time to do it, and need to go into the trance-like state to weaken your conscious mind. It is only when you weaken your conscious mind by going into the trance-like state that your new suggestions can penetrate your subconscious.


Subliminals involve incorporating positive affirmations into audio or mp3 files. You don’t hear the messages; just soothing music or nature sounds or whatever sound files you choose. This is because the messages are set at a very high frequency that makes it inaudible to the human ear. So, although your conscious mind only hears the music, your subconscious hears and absorbs the messages.

Unlike hypnosis, you don’t have to find a quiet spot in your home and meditate yourself into a trance for 30 minutes to an hour. With subliminal messages, you can simply play the MP3 and listen to it right away. There is even no need to stop what you’re doing. Just play it, put your headphones on and listen to it at work or when doing any of your favorite activities.

Perhaps the main advantage that subliminal messages have over hypnosis is that you can do it at anytime and anyplace. Many individuals have used subliminal recordings to bolster themselves during difficult times, such as in situations wherein they are being overwhelmed by anxieties and fears.