How to Reprogram Your Subconscious Mind
Step 5: Introduce Positive and Empowering Beliefs to Your Subconscious
Once you are clear about the kind of life you want, the next step is to imprint these new and empowering suggestions into your subconscious mind.
You can achieve this through different modes of “self-influence” or do-it-yourself subconscious reprogramming techniques.
Once you have successfully imprinted these new positive and empowering suggestions, they will become part of your permanent beliefs.
These new beliefs will influence the meaning that you will start to attach to things around you.
You will cease to feel hopeless, sad, anxious, and fearful of manifesting your best self and your best life!
As all is mind, the way your desire will manifest is through the mind first and foremost. That aspect of the mind that’s responsible for manifesting all beliefs in physical reality is the subconscious mind.
Your new stored beliefs then, when imprinted in your subconscious and given substance using good feelings, will manifest in your physical reality.
Here are some of the techniques that you can use to reprogram your subconscious mind:
1. Listen to Subliminal Audio Programs
To address these FLBs, you need to attack it at its very base which is in your subconscious mind.
Accessing your subconscious mind through meditation and visualization techniques is highly effective, but can be quite a challenge for beginners. This is how subliminal audio programs come in handy.
Subliminal audio programs are audio recordings of positive and empowering suggestions, messages and affirmations that a person listens to so that the suggestions contained in the recording will replace the FLBs stored in their subconscious.
While a typical recording of a song will have the instrumental back-up recorded on one frequency and the singer’s voice on another, the same principle applies to subliminals, but with one major difference.
With subliminals, you either have soothing sounds, like a trickling stream or lapping ocean waves, or music, which is recorded on a low, audible frequency. On the other hand, the suggestions and affirmations are recorded on a higher, non-audible frequency that you will not be able to hear them.
Why are subliminal audio programs recorded in this manner?
The trick is that the sounds and music are intended to “distract” the conscious mind. This opens up the “hearing” or “awareness” of the subconscious mind to the messages and affirmations that are recorded at negative decibels.
With repeated listening to subliminal audio programs, you gradually replace the FLBs that are stored in your subconscious.
How we make our subliminal audio programs at Must Spark Joy
There are a host of other subliminal programs out there but be wary of incorrect subliminals.
Example, I see “silent subliminal out there. The thing is, there is no completely “silent” subliminal nor should the affirmations be spoken in a fast or high speed. Take note of these kinds of subliminal programs which will have absolutely no effect (or worse, the opposite effect!) on your goal to manifest your best self and your dream life!
I care so much about the process of producing these subliminals audio programs that my team and I had gone through several iterations before we came up with our current formula.
We use ReproSync Sound Technology to produce our subliminal audio programs. All suggestions are based on my knowledge of subconscious reprogramming techniques, conscious creation, and universal laws.
The suggestions and affirmations contained in each recording target the most common FLBs in each aspect of your life.
We incorporate our Universal Mind (UM) affirmations, Unconditional Love (UL) affirmations, and closing affirmations in every subliminal audio program so that you vibrate with Unconditional Love before you even begin to absorb the affirmations about manifesting your loved one back.
These are usually missing in other subliminals in the market.
We include Solfeggio frequencies, which are tones used in sacred music, including Gregorian chants. The chants and their special sounds are believed to impart spiritual blessings when sung in harmony and help balance your energy and keep your body, mind, and spirit in perfect harmony.
In addition to Solfeggio frequencies, we also include binaural beats in SELECT subliminals to help bring your mind into alpha or meditative state, which is the most ideal state for reprogramming your subconscious.
2. Perform Self-Hypnosis
Hypnosis allows you to make beneficial changes in the very depths of your Subconscious Mind. By entering the state of hypnosis or meditative state, you can safely bypass the Conscious Mind and ‘reprogram’ the subconscious so that it takes positive, empowering, and better ideas.
Anyone of all ages can benefit from hypnosis. If you find yourself stuck in a rut and afraid to take the first steps to make your dream a reality, you are manifesting your deep-seated FLBs.
This means that your subconscious thoughts are more potent and powerful than your conscious wishes and must be replaced so that you can finally get yourself out of the rut and be more courageous to take the necessary first steps to achieve your goals.
Hypnosis, like subliminal audio programs, can help you override these FLBs stored in your subconscious or cancel them out.
There are so many misconceptions about hypnosis like it is used to make people do things against their will. This only happens when the suggestions imprinted in your subconscious are against your will or not useful to you.
It is therefore important to make sure that you have the right suggestions being used to reprogram your subconscious mind and that these suggestions are positive, useful, and beneficial to you.
In-person hypnosis with a hypnotherapist can be time-consuming and expensive, so the best alternatives are hypnosis audio programs. The benefits of hypnosis audios are it’s affordable and cheap, you can bring it anywhere with you, you can play it at any time, you can listen to it at the comfort of your home, and you don’t have to see a hypnotherapist every time you want a hypnotherapy “session”.
In the last couple years, I bought hypnosis audio programs from different websites, and I find the hypnosis audio programs written, developed, and produced by Roger Elliott and Mark Tyrrell of Uncommon Knowledge to be the best out there. Roger and Mark are experts in the field of hypnotherapy who have trained over 24,000 people at face-to-face events.
Their hypnosis MP3s helped me cure some of my deep-seated issues, fears, and phobias, as well as address many of my FLBs about myself and my desires.
3. Visualize Your Desired Outcome
Visualization is my favorite subconscious reprogramming technique because it involves actively using your mind to design and create your desire. With years of practice, whenever I visualize now, it manifests almost immediately.
Visualization takes time and effort to master, so the results may not come as fast for other people. Before I became good at visualization, I developed my mental focus through meditation.
By meditating at least twice a day for at least 20 minutes per session, I can now easily get into alpha or meditative state, which is A MUST for your visualization to be effective.
But what exactly happens to your mind when you visualize?
When you visualize a mental image, your conscious mind sees a complete picture of everything happening all at once.
When you focus your consciousness on this mental picture for a period of time, your conscious mind will send a signal to your subconscious mind that this is your current reality.
Note that the subconscious doesn’t know whether the mental image is real or not. It only takes into consideration what the conscious mind focuses on and the feelings that come with the mental image.
The more frequent the thought-feeling combination appears, the more the subconscious is driven to make this happen in your physical reality. This is how habits and behaviors are formed.
A mental image that you visualize ALSO radiates from your mind and transmitted to other people’s minds. Whoever can pick up the mental image and feels compelled to respond to it subconsciously will help you fulfill your desire. This is how synchronicities happen.
We are all connected through the Universal Mind. Each thought, action, and event in the universe is connected and influences each other.
4. Repeat Affirmations
Another technique to reprogram your subconscious mind is through positive self-talk or affirmations.
The important role affirmations play is to counter your FLBs with new beliefs that help bring out the positive aspects of yourself and your life.
Affirmations create a powerful high frequency that harmonizes with the high, creative frequency of UNCONDITIONAL LOVE emitted by the Universal Mind.
What Are Affirmations and How They Work
Affirmations are merely suggestions or messages that you read or listen to. These affirmations are the exact opposite of your FLBs. The reason for this is that they intend to replace the FLBs stored in your Subconscious Mind.
Your FLBs are the result of years of constant and impactful negative experiences. One of the most effective ways to relinquish these beliefs is to inculcate positive statements by REPEATEDLY reading, reciting, or listening to affirmations.
As you focus on the positive and empowering words about yourself and your life, your conscious mind will send these words to be recorded by your subconscious mind.
As your subconscious recognizes these affirmations as NEW TRUTHS, it throws out the old burdensome FLBs. Therefore, no matter how old your FLBs may be, you can always overcome them and have a new positive set of truths that will help you create the best kind of life you desire.
As you free your mind of the burdens of FLBs, you respond with positive feelings, not only of relief, but also of joy, happiness, love, excitement, and empowerment. When you have this kind of self-sufficiency, you become better at creating and manifesting all that you want.
Lies Vs. Truths
You may have read from other sources that affirmations don’t work. This is mainly due to the fact that your conscious mind is busy thinking of these affirmations as lies because they do not reflect the reality you have.
In fact, there are times when affirmations make things worse especially when the person is going through some tough times. To them, the more they write or recite affirmations, the more they develop negative feelings about themselves.
It is important to understand that FLBs are also based on lies that you acquired from the beliefs of others.
You may have been led to believe that you are powerless over your situation, that you are too weak, too cluttered in your thinking, or too reckless to achieve anything.
This description of yourself gets repeated so often that you start to see it as your truth. You’re too poor to afford anything or don’t have the proper education to get your dream job.
So, you feel guilty about buying anything expensive and you also tend to apply for jobs that don’t pay much.
The thing is this idea of who you are started as nothing more than a statement which was completely neutral and completely changeable.
In other words, the statement was nothing more than just a “lie” that you could have chosen not to believe.
The truth is you can improve your current financial status, be smart and talented enough to land your dream job and be the most desirable and magnetic person anyone has ever met.
With just a flick of a switch, you could have chosen to discard the negative and make room for the positive. Yet, many people continue to cling to their FLBs like lifelines.
Affirmations will help you eliminate the lies of your FLBs and build a solid foundation for positive and empowering truths.
Using affirmations as your subconscious reprogramming technique requires patience and consistency.
Just as you need to plan, draft, and create a building piece by piece, you have to be gradual and progressive in manifesting your new reality. Focus on the process of planning, drafting, and building it piece by piece.
When doing affirmations for the first time, I highly recommend that you remove anything that reflects the reality that you do not want.
If you want to manifest your dream job, don’t focus on being jobless. If you want to manifest your dream trip, do not focus on not being able to afford the flights and hotel accommodations. If you want to manifest your perfect partner, do not focus on feeling inadequate or undesirable.
The most crucial part of using affirmations is to understand the meaning behind each affirmation.
When the affirmation says, “I can afford anything that I want,” reflect on the true meaning of this statement and imagine yourself being able to afford absolutely anything that you desire!
Imagine spending money on what you love without looking at the price tags. Imagine what it’s like to have enough money to buy your dream house, your dream car, and a trip around the world! Imagine and feel it as real as possible.
When you use affirmations to introduce new beliefs in your system and yet choose to focus on your current reality that you don’t want, you will not see positive changes in your life because your negative feelings about your current reality immediately counter the positive feelings that affirmations bring.
So, prepare to be as solitary with your affirmations as much possible. You don’t need the outside world to affirm any of the statements. All you need is to understand the meaning of these affirmations and feel as if they are happening right now!
To write your own affirmations, they should be the direct opposite of YOUR existing FLBs so that they can be counteracted.
For 30 days, you must read your list of positive affirmations while in a sleepy state which is as soon as you wake up in the morning, before you get up from bed, and before you go to sleep at night.
Your conscious mind is not “fully awake” when you’re in a sleepy state, so your subconscious is entirely open to the affirmations.
You can also make copies of your affirmations list and pin them on your desk or a small private message board. This way, you can read your affirmations at any time.
You can also make an audio recording of your affirmations. Make sure that you listen to your recording at the same times mentioned above.