Manifest Your Ex Back: Free Course
The Main Ingredient of Conscious Creation
I remember the first time I discovered that I can just ask the universe for what I want and the universe will give it to me: it was in 2008, in my hometown, in the Philippines, and I had just finished reading The Secret.
I remember feeling overwhelmed by all the information that I received in one sitting. The book was such an eye-opener that I could feel the tingling sensations of energy sparks in my body.
I suddenly felt limitless and powerful. Right then and there, all my dreams became reachable, and what I thought was impossible became possible.
Even though my life improved beyond my imagination since I discovered The Secret, I still didn’t know HOW I manifested effortlessly. I would visualize and do affirmations, and it was always a hit or a miss. So, I wondered if there was a particular recipe or a secret formula.
All is Love
I did a ton of research, read close to 100 books, applied so many principles, picked what worked and discarded what didn’t. Then, one day, I found the answer — the ONE MISSING KEY ingredient to manifestation. The answer is unexpectedly simple yet makes so much sense: UNCONDITIONAL LOVE.
I know I already mentioned this “key ingredient” several times in the previous lessons, but I would like to dedicate this lesson to this topic alone because it is important that you know what love really is and what it is not.
Unconditional Love is the strongest, highest, and the most powerful vibration and energy in the universe and in all reality. Without the power of Unconditional Love, you and I won’t even be here. Without Unconditional Love, the universe will cease to be in harmony.
Unconditional Love is not the same as romantic love, or the attraction between two people, or sexual desire, or love for friends and family. It is not the “I love you” that you say to your loved one, your best friend, or your family.
Unconditional Love operates from the “I” within you, or your Real Self — that part of you that remains undisturbed despite the chaos that surrounds you; that part of you that accepts and love ALL without conditions.
You know that your Real Self is actually your Higher Self or that Divine Creator in you with unlimited abilities to create and design your experiences in this world. Unconditional Love is the vibration of the Creator. Since you are a Creator, to exercise your creative powers effectively, you need to vibrate in the frequency of the Creator.
To become a Conscious Creator, you need to understand the true meaning of love and practice it in your daily life. During your visualizations, infuse your “imaginal acts” and visual images with pure Unconditional Love. Accept and love all about your loved one, even their flaws; but also know that you have all the powers to transmute their flaws into positive attributes that you like to see in them.
You will be so amazed by how everything moves so quickly — everything around you will be magical!
Going back to the Scale of Consciousness, creation and manifestation start to move fast on the scale of Unconditional Love. Remember this when you become impatient about seeing your creations in your Physical Reality.
Always check where you vibrate at most of the time, and check the scales that you have to climb up to reach the vibration of Unconditional Love. If you vibrate below Unconditional Love, that explains why there is a delay in your manifestation.
The Prerequisite to Joy and Peace
Unconditional Love is the prerequisite to achieve and experience the state of pure joy and peace, that’s why joy and peace are higher in vibrations than Unconditional Love in the Scale of Consciousness. If you haven’t learned and practiced giving Unconditional Love for all — not just for your loved one — then you haven’t truly experienced what pure love, joy, and peace are like.
These three main vibrational frequencies — meaning love, joy, and peace — are the highest vibrations in the Scale of Consciousness. To achieve the state of enlightenment, which very few people in this world reach, constantly practice Unconditional Love and make it a part of your daily life. As you give Unconditional Love to ALL, the state of pure joy and peace will instantly follow.
You probably heard of the saying, “God is Love.” God or The Divine Creator or your Higher Self is The Absolute that is in ALL. If The Absolute is in ALL, then ALL must be Unconditional Love. In other words, the Universal Mind or the Universe is Unconditional Love. The true nature of the Universe is Unconditional Love.
To be in complete harmony with the “ALL IN ALL” and reach your highest level of consciousness (your Real Self), you need to be ONE with Unconditional Love so that your entire being can resonate with your Divine Nature as the Creator of your reality.
What is Unconditional Love
Unconditional Love is not something that you do or practice when you have some free time or are not busy. It is not what you feel during your quiet moments, meditations, or when you do yoga. It is not an item on your to-do list that you need to tick-off at the end of the day. It is not the intense and the overwhelming feeling that you feel for your loved one. It is not something that you say you do but actually don’t do.
Unconditional Love is a state of being. Instead of DOING Unconditional Love, you have to BE Unconditional Love by loving yourself wholly and completely, and everyone around you WITHOUT any conditions and expectations.
It is true that you are a Magnificent Creator, but you will not be anything remotely close to our concept of the Supreme Creator if you don’t practice Unconditional Love. This is why you haven’t always successfully manifested your desires. That’s because to consistently succeed in manifesting, you need to give Unconditional Love to everything that is IN the Universe. You need to give Unconditional Love to ALL.
Instead of CHOOSING to vibrate Unconditional Love, most people vibrate at the lower levels of consciousness. In manifesting your loved one back, most people vibrate at the frequency of desire, which they mistakenly call “love” because it feels like “love.”
When you choose to vibrate Unconditional Love, make sure it is not short-lived. Be conscious of your state of being on a daily basis. The regular practice of giving Unconditional Love will change your life and makes your manifesting powers more effective.
What is NOT Unconditional Love
When you say, “I love my partner so much,” and insist on getting back together even though the other person is not ready, that’s not Unconditional Love.
When you always feel the need to know what your loved one is up to, who they are with, where they are, that’s not Unconditional Love.
When you hate yourself for looking like a fool because you continue to love your loved one and you want them to feel the same about you, that’s not Unconditional Love.
When you use mind games to get your partner back, you don’t love them unconditionally.
When you expect them to return your text messages, calls, and social media likes, that’s not Unconditional Love.
When you insist on labels in your relationship, especially when the other person is not comfortable with labels, you are not loving them unconditionally.
Some think giving gifts, flowers, and affection equates to love, but Unconditional Love is beyond giving affection or feeling good about yourself and others. It is beyond romantic love, because romantic love stops as soon as you break up. Unconditional Love continues beyond the breakup or separation.
Unconditional Love is also beyond the sweet words that you say to your loved one. Unconditional Love doesn’t need words to express itself. It is an ongoing vibrational frequency rather than a temporary display of emotion or affection.
Unconditional Love is really “unconditional” in every possible sense. This means that it doesn’t come with any expectations or conditions. So, whenever you put conditions on what you give, you are not giving Unconditional Love.
You cannot achieve the state of Unconditional Love overnight. You need to practice being and giving love with genuine dedication. When you do this, it will become your state of being.
Give Unconditional Love for All
To practice Unconditional Love is to see and love the Divine essence of everyone and everything without exceptions. You cannot just choose to send Unconditional Love to your partner only, and be unkind to your parents, friends, neighbors, colleagues, or boss.
You must see and treat everyone as The Absolute, or the Universal Mind personified.
You must see that everyone and everything is part of you, as we are all One, and we are part of the ALL IN ALL.
You must know, understand, acknowledge, accept, and love the fact that everyone and everything is limitless, all-present, all-knowing, and all-powerful regardless of their situations in life, their religion, skin color, beliefs, whether you like them or not, and whether you think they deserve love or not.
Even the hardened criminals and the most depraved people deserve Unconditional Love. When you condemn them, you don’t really acknowledge the fact that they are individual centers of the Universal Mind like you. To hate them is to hate not just the Universal Mind but also yourself since you both share ONE MIND and you are all parts of the Universal Mind.
Remember that energy changes constantly. Some people may vibrate at the lowest scale of consciousness right now, but that doesn’t mean that they will stay there forever. They can always transcend their current level of consciousness and climb up the ladder and vibrate at the highest scales.
This happens all the time to criminals who have found God while in jail. Some ex-convicts are now inspirational speakers or pastors. There were also impoverished people who are now billionaires who have a massive positive influence, like Oprah.
This only shows that any centers of the Universal Mind can vibrate at different levels of consciousness throughout their physical lifetimes and can reach high levels of consciousness at some point in their lives. That’s why they deserve love even though they currently vibrate at lower levels. Giving them love will help bring them closer to their Divine nature.
You cannot be selective about Unconditional Love because when you are, you will only radiate it temporarily. You must radiate at your highest vibrational frequency all the time, and the only way to do it is not to be selective of what, for whom, or when to radiate and give it.
The concept of God that we are used to doesn’t discriminate Its children. God loves ALL his children and forgives ALL THE TIME. In essence, when we talk about God, we actually describe our highest level of consciousness — our Divine nature, our Real of Higher Self. We can only realize our Divine Nature if we can vibrate at the frequency of The Divine Creator, The Absolute, The All, God, or your Higher Self and be unconditional with our love.
When they say, “To err is human and to forgive is divine,” it describes the lower and the higher states of our nature and doesn’t refer to a divine entity that is outside of us. We think we are only human because we’ve been conditioned to believe that we are just human, and we are not used to vibrating at the higher states of our consciousness.
When you begin to practice Unconditional Love, give it to everything and everyone, without any conditions. Give it with all your heart.
When you do this, you will really feel that YOU ARE ONE WITH ALL CREATIONS. Soon, the people around you will start to change their states of consciousness as well and reciprocate the vibration of love that you give them. They will be happier, more positive, and more peaceful around you. Love is indeed contagious.
As the people around you, including your loved one, respond in this way, they will radiate peaceful, balanced, and harmonious feelings. They will also start to vibrate love and affect the people around them.
Unconditional Love is Unconditional Forgiveness
Another important aspect of Unconditional Love is unconditional forgiveness.
Forgive your loved one unconditionally and also forgive those who wronged you, in any way, unconditionally. Do not wait for them to apologize or make the first move to reconcile with you.
You don’t have to see them to forgive them. You can forgive from a distance: just create a mental image of them in your mind’s eye, and tell them you forgive them with all your heart and mind. Replace your anger or resentment towards them with the energy of Unconditional Love.
Whenever you practice Unconditional Love, make sure that it is beyond sending your loved one thoughts of love and beyond saying, “I am sending my loved one heart energy.”
This love must radiate from the heart with absolute acceptance and compassion and without asking why or how. This love must TRULY come from the highest state of your being: the Divine Creator in you.
The more you practice Unconditional Love, the more you will understand how to overcome the impossibilities and limitations of your situation with your loved one. You are limitless, after all. You just need to practice being limitless. With Unconditional Love, you will discover new possibilities, and what you think as complicated becomes easy. The physical manifestations of your creations in the Mental and Spiritual Planes will also move so much faster.
The first few days of practicing Unconditional Love may be extremely challenging; but as you continue to practice and become more conscious of your vibrations, it will become your way of life, and you will never want to return to the lower levels of consciousness again.
How this Technique Reprograms Your Subconscious
The more you vibrate and give Unconditional Love, the more it sends signals to your subconscious that it is your truth.
Unconditional Love also dominates the low frequencies that you have. The unconditional nature of love erases blame, hate, guilt, shame, anger, and any other frequencies below it. When you repeatedly vibrate at Unconditional Love, it sends signals to your Subconscious Mind that this vibration is your truth. Once it becomes your dominant vibration, it then gets stored in your Subconscious Mind as your default vibration.
Lastly, the more you give Unconditional Love in its purest sense, the more you become enlightened as a human being.
1 Corinthians 13
To end this lesson, I would like to share this passage from the Bible, which I think is the best definition of Unconditional Love:
If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing. If I give all I possess to the poor and surrender my body to the flames, but have not love, I gain nothing.
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. For we know in part, and we prophesy in part, but when perfection comes, the imperfect disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put childish ways behind me. Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
And now these three remain: faith, hope, and love. But the greatest of these is love.
Forgiveness Provides Everything
If you see everything as it is, in its true state, and you are not preoccupied with the negative meanings that you give them, there is nothing to fear.
But if you want to believe in the illusions of your mind, you will always fear.
If you continue to fear, however, you will have no room for love to flourish and spread its wings. The illusions of your mind will continue to give you doubt because of what it thinks it sees. Because of what your mind feeds you, you will always be afraid to go ahead or stay, afraid to wake-up and sleep, afraid of every sound, and afraid of darkness.
If you still find it hard to give Unconditional Love, perhaps you need to ask yourself if you have forgiven yourself for all that transpired in your past.
If you’ve been practicing “not adding meaning” to things, you already realize that your thoughts about the past are mere creations of your mind. They have nothing to do with where you are and what you do, what your loved one does, and where you want to go in your relationship.
If you fixate on the past, that means you haven’t really forgiven yourself and your partner.
Today, take some time to forgive yourself. Focus on what you don’t like, what upsets you, and what you blame yourself for. Then forgive yourself unconditionally.
Do the same to your loved one.
Close your eyes and see your loved one in your mind. Notice the negative labels and meanings that you continue to attach to them. Notice if you still blame them for your pain and hurt.
Know that your inner narrative about how your loved one caused you pain is not true. It’s the meaning that you play in your head. It’s time to let it all go.
Forgiveness is not without. Many of the things you seek and desire find their answers in forgiveness.
Do you want a love that lasts? Forgiveness provides that.
Do you want happiness, a sense of purpose, a quiet mind, beauty that transcends the world? Forgiveness provides that.
Do you want quietness that cannot be disturbed? Forgiveness provides that.
Do you want to not be upset and hurt again? Forgiveness provides that.
Do you want a real brand-new relationship? Forgiveness provides that.
Everything you desire, whether material or spiritual, you can find in forgiveness.
What you need is the one answer that answers all.
Forgiveness is the perfect answer that will address all the imperfect questions that come from your mind.
Unconditional Forgiveness is the prerequisite to Unconditional Love, indeed. Forgive and be forgiven. You don’t even have to call or text your loved one to say sorry. Do away with any physical efforts to communicate forgiveness. Always operate in the Mental Plane to forgive. Decide to genuinely forgive from the deepest part of your heart right now to clear whatever blockages and barriers you have left within you.
To practice Unconditional Love, you must learn to forgive unconditionally every single time.
Make it a habit to forgive again and again, without conditions. Do not ask for your loved one to acknowledge their faults; do not wait for them to say sorry. Your Real Self doesn’t really care for that. Only your Ego cares for that. Your Real Self has no ego.
I hope your heart will be filled with deep tranquility and truth at the end of the day. Sink into happiness whenever you forgive.
Rumi said, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Love cannot come to you if you have built barriers against it. Forgiveness removes all those barriers from your heart. Embrace your Divine Self. Forgive and be love.
Activity for Day 29
Guided Visualization: Unconditional Love for Yourself and Others
To be and give love to your loved one, listen to this guided visualization.
There is no specific time to listen to this. You can listen for as often as you want — there is no rule.
You can also use this visualization as your main guided visualization for the day.
In addition to today’s exercise, you should also listen to your subliminal for at least twice a day, as well as to any of the guided visualizations I mentioned in the previous lessons.
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