Manifest Your Ex Back: Free Course
The Three Aspects of the Mind
Our mind is made up of three parts that are different from one another, but functions harmoniously to create the reality you are experiencing now. As we learn more about Conscious Creation, it is important to understand what these three aspects are and how they work.
The Conscious Mind
The first aspect of the mind is the Conscious Mind. It is the part of your mind that is connected to the sense organs and controls your logic, judgment, analysis, discrimination, and other similar actions. Basically, the Conscious Mind gives meaning and labels to things, experiences, people, and events.
The Subconscious Mind
Then there’s the Subconscious Mind, which is far more Powerful and body’s vital functions in auto mode. It gets programmed by inputs from the Conscious Mind. If the Conscious Mind’s input is negative, then that the Subconscious Mind will negative belief. input is positive, the subconscious will process and store it and form a positive belief. This is also the seat of emotions, creativity, intuition, and sixth sense.
The Superconscious Mind
The third level of your mind is the Super Conscious Mind, which has the highest consciousness of all aspects of your mind, that’s why it’s often referred to as The Higher Mind. The Super Conscious Mind possesses the highest degree of positivity, awareness, intelligence, and directive power (or command power) over your thoughts.
The Superconscious is superior to the other two aspects of your mind, namely The Subconscious and The Conscious Minds. It can direct and reprogram these two aspects to help you create and manifest everything that you desire.
The following lessons will discuss the different aspects of your mind in detail.
The Subconscious Mind
As part of the universal Law of Mentalism, we now come to the different aspects of your mind: the Subconscious Mind, Conscious Mind, Universal Mind, and Superconscious Mind.
The first level of your mind is the Subconscious Mind, it is that aspect of your mind that is far more powerful than your Conscious Mind because it controls your body functions in auto mode.
As its name infers, your subconscious acts without requiring you to be aware of it most of the time. Your reality right now is shaped by your predominant thoughts and emotions in your Subconscious Mind.
If you always fear that your loved one has found another, your Subconscious Mind will propel you to make that happen. You will always choose to bother your loved one until they reject you totally, you will suspect every person you see your loved one with, and continuously put yourself down by seeing yourself as ugly or worthless. Eventually, your Subconscious Mind will create the reality of your loved one with another.
In other words, this aspect of your mind has limitless powers and can execute all your beliefs and manifest them in your reality.
No Awareness, No Judgment
Unlike the Conscious Mind, the Subconscious has no awareness and cannot think on its own. It doesn’t know how to label and judge things and events. It merely accepts anything and everything that’s presented to it, no matter if this is something you really desire or not.
The subconscious does not evaluate the truthfulness of the statement “it would hurt me to see my loved one with another,” it will only focus on the hurt and the negativity and manifest that.
In the same sense, your subconscious does not judge the statement “I know my loved one still wants to be back to me,” it simply focuses on the happiness and love you feel when you think of that, thus, bring that to your reality.
In Resurrection, Neville Goddard explained:
“The subconscious is not selective; it is impersonal and no respecter of persons. The subconscious is not concerned with the truth or falsity of your feeling. It always accepts as true that which you feel to be true. Because of this quality of the subconscious, there is nothing impossible for man. Whatever the mind of man can conceive and feel as true, the subconscious can and must objectify. Your feelings create the pattern from which your world is fashioned, and a change of feeling is a change of pattern.”
So, if you keep thinking and feeling that it’s impossible to get your loved one back and your Conscious Mind affirms that statement to be true, what happens is that statement eventually gets stored in your Subconscious Mind as a belief.
And since the Subconscious Mind executes whatever is stored in it, what will manifest in your reality is the “impossibility” of getting your loved one back. You act, in auto mode, in ways that will undoubtedly make sure that it’s impossible to get your partner back.
If you keep thinking that your loved one has already moved on and your Conscious Mind doesn’t do anything to correct that statement, that thought will eventually get stored in your Subconscious Mind and will manifest in your physical reality. So don’t wonder if your loved one has indeed already moved on.
The Conscious Mind
It is the part that is aware of what’s happening inside and outside of you.
It is aware that you are reading or listening to this lesson and that you are reading or listening to this lesson on your phone or computer.
If you are drinking tea or coffee right now, your Conscious Mind is aware that your tea is hot (or not). It is also aware of its taste. If you are holding a book, it is aware of the title of the book, how much it costs (especially if there’s a price tag attached to it), and whether the book is new or old.
If it’s snowing in your area, your Conscious Mind recognizes the snow and instantly associates snow with the freezing temperature outside. If you are in the tropics, it is aware that the temperature is hot and humid.
When it comes to your relationship with your loved one, your Conscious Mind understands that you are not with them right now. It also interprets your breakup as painful.
When you send a message to the one you love and they didn’t reply, your Conscious Mind adds meaning to the fact that they didn’t reply to you. It may interpret this event as, “My love is no longer interested in me,” and so on.
If you notice, the Conscious Mind likes to label things and events that are supposed to be neutral. It judges your tea as hot or cold, gives a meaning to the breakup, labels your mood as happy, your dress as pretty, the weather as freezing or hot and humid, the process of “getting your loved one back” as difficult, and this whole journey of reuniting with them as hard.
In other words, your Conscious Mind is what filters, labels, and gives meaning to your neutral experiences and thoughts. These labels and meanings are usually based on and the source of your stored beliefs in your Subconscious Mind.
Ineffective of the Conscious Mind
The problem with the Conscious Mind is that it is usually ineffective in its function as a filter. This is due to the fact that you are not always consciously aware of your train of thoughts or what is going on around you because of the sensory and data overload from your daily routine, hectic lifestyle, stress, and hundreds of stimuli that are going on in your life.
This is what it means when psychologists say that you have become “unconscious of your consciousness.”
Most people do not even have the time to objectively assess the labels that they attach to the mental images, experiences, and inputs that they receive from outside influences before they pass everything to the Subconscious Mind. Most are not even aware that they “knowingly” passed on these beliefs to their subconscious until they look at their relationships and see that they already lost their loved one.
According to the Laboratory of Neuro Imaging at the University of Southern California, an average person can have as much as 70,000 thoughts per day, but the majority of these thoughts are just psychobabble and insignificant mind talk that pop throughout the day. Unfortunately, even these psychobabble are automatically stored in your subconscious. Worse, if you face several challenges, like losing the person you love, the pervading thoughts in your Conscious Mind will focus and magnify these challenges.
Once you attach the negative emotions of fear, worry, and anxiety to these thoughts about your losing your loved one, these thoughts end up getting stored in your Subconscious Mind as permanent beliefs.
There are those who find themselves in toxic relationships because they grew up in an abusive and unhealthy environment with parents who constantly bicker and fight in front of their children. Because of the images that the children saw repeatedly and on a daily basis, being in an abusive or unhealthy environment became their new normal as it formed part of their subconscious beliefs.
When these children became adults, many of them tend to believe that they are not worthy of a loving or healthy environment. As a result, they attract relationships that can be toxic and abusive; or because of their beliefs, they turn a perfectly fine relationship into something toxic.
I have a friend who believes that every man she meets will end up cheating on her. That’s because all her ex-boyfriends cheated on her. As that belief is already ingrained in her subconscious, she couldn’t help but think that her new boyfriend will also cheat on her sooner or later. True enough, what she thought became her reality: she ended up attracting men who eventually cheated on her.
This only proves that what you repeat and consistently act upon with your Conscious Mind becomes your Truth in the Subconscious Mind and manifests into your reality.
How the Conscious and Subconscious Minds Work Together
Your Conscious and Subconscious Minds work together in a cycle of give and take. You experience something in reality and attach meaning to it. With constant repetition, these meanings you attach to certain events, people, places, things, and other objects become a part of your permanent beliefs in your Subconscious Mind.
For example, someone who just went through a break up locks themselves in a room, stalk their loved one obsessively on social media, and bombard their loved one with texts and calls.
They use actions and words that continuously affirm the absence of their loved one. Days of no response from their loved one makes this person believe that they will never get their partner back. When they fuel this belief with feelings of fear, anxiety, and sadness, this belief goes into their subconscious and becomes their truth.
Whatever belief you store in your subconscious affects and translates into your conscious actions and words. These actions and words create your experiences. Through repetition, your Subconscious Mind affirms these beliefs and manifests them in your Physical Reality.
Going back to the example, because of this person’s belief that they will never have their loved one again, they will manifest this belief in the form of constant rejection from their loved one. Eventually, their partner finds a new lover. Their belief has manifested in their Physical Reality by losing their loved one precisely as they had feared it.
To make changes in your life, you need to instill positivity in all areas of the cycle between the Conscious and Subconscious Minds. It is not enough to think you want something then doubt you will have it. From thought to emotion to words to actions, everything you do must be in the strongest and most positive belief that you will achieve it.
Let’s say you actively pray for a solution to your problems, but remain fearful of the outcome. What your subconscious strongly picks up are your fears and doubts, and it transmits those to the Universal Mind.
Since the Universal Mind has no discernment, it will reply with even stronger negative vibrations that will eventually be transformed into an unwanted reality.
No matter how much you tell yourself that you will have your loved one back if your words and actions focus on their absence, this is what your Subconscious Mind will absorb, then executes it into your Physical Reality.
How to Make the Conscious and Subconscious Work for Your Desires
The good thing about understanding how the Subconscious Mind works is that since it creates your dominant thoughts and beliefs, you can quickly examine your limiting beliefs by merely looking at what’s going on in your Physical Reality.
Your Physical Reality shows the contents of your Subconscious Mind. If you find yourself in a situation that you don’t want, like in an unhealthy relationship or a miserable break-up, that reality is actually just a manifestation of the contents of your subconscious.
Your Physical Reality is a reflection of all the things, information, data and activities of your everyday life that got compounded through the years. Where you are right now is the manifestation of what has risen above everything in your subconscious.
Basically, if your relationship has ended, this means that you unconsciously accumulated conscious actions and words that turned into your subconscious beliefs and create your Physical Reality.
The most dangerous thing about the Subconscious Mind is that it reproduces what you consistently think, say, care about, feel, and focus on.
In other words, the Subconscious Mind reproduces what you consistently do with your Conscious Mind.
By just changing what you consistently do with your Conscious Mind, you will drastically change your beliefs and affect your Physical Reality.
Instead of consistently affirming your loved one’s absence, stop stalking them on social media, stop spamming them with messages, and stop asking mutual friends about them.
Start to live positively: be grateful for the people in your life, look better, eat healthy, sleep well, meditate, forgive your loved one for the hurt, and communicate love to yourself, your partner, and the rest of the world.
Let go of thoughts about how far your loved one is and how empty the bed feels. Instead, choose to see them back in your arms through your mind’s eye and imagine the warmth of love in your bed.
Imagine yourself already united with your loved one and believe in this reality. Believe it so much and repeat so it many times in your mind’s eye that it becomes your subconscious belief and truth.
As Jane Roberts, author of Seth Materials said:
“As you sow in your subconscious mind, so shall you reap in your body and environment.
Whatever you habitually think sinks into the subconscious.
Once the subconscious accepts an idea, it begins to execute it.
Whatever you feel is right, your subconscious will accept and bring forth into experience.”
For as long as you believe you will be reunited with your loved one and act and speak according to this belief, it will become your reality.
Activity for Day 4
For Day 4, use this visualization to create love with your special person.
When we hear the word “create”, we often associate the verb with tangible things. Create a draft, create a project, create a look. But, now, you will learn that creation does not only apply to what can be seen by the eye or felt by the hand, but it is also a process you can apply using thoughts and feelings. Surround yourself with positivity and share the light as we guide you through this meditation technique for creating love.
You can use this visualization in your daily conscious creation practice. Meditate every morning, right after you wake up and before you go to bed at night. You can also visualize at any time of the day. Remember to “act and feel as if” the scenarios are happening right now.
In addition to today’s exercise, you should also listen to your subliminal for at least twice a day, as well as to any of the guided visualizations I mentioned in the previous lessons.