Manifest Your Ex Back: Free Course

Day 9

The Frequencies of Manifesting Your Loved One

Feelings or vibrational frequencies are also powers of the mind. Like thoughts, your feelings also influence everything around you, especially the Universal Mind.

Thoughts always come first before feelings. Without thoughts, there will be no feelings. If you have negative thoughts, these will result in negative feelings. If you have positive thoughts, these will result in positive feelings. In other words, thoughts are the causes of feelings.

While thoughts influence everything around you, the feelings that come with your thoughts have a powerful influence in re-programmming your Subconscious Mind and the Universal Mind.

Therefore, the speed at which you manifest your thoughts highly depends on your feelings or vibrational frequencies that give substance to your thoughts.

It is for this reason that you should be aware of your feelings at any given time. Whenever you have negative feelings, you should immediately tell yourself or out loud: “Cancel, cancel, cancel!” or “Erase, erase, erase!” until the negative feelings disappear. Your constant awareness of your thoughts and feelings is essential to help you create your desired reality and help you control your life.

The Vibrational Frequencies of Manifestation

Desires, aspirations, goals, and other good things that we want to happen to us vibrate at their natural frequency: This is the frequency of the Universe or the Divine Creator, which is Unconditional Love.

The Divine Creator created all great things out of Unconditional Love. Without the influence of people’s thoughts and feelings, what’s left in the world is pure love.

You can only create and manifest your desire in its highest form if you go back to the vibration of the Divine Creator in you, which is Unconditional Love.

In the Scale of Consciousness, for your creation to start manifesting into your Physical Reality, you need to vibrate in the scales of Love or above, meaning in the scales of Love, Joy, and Peace. This includes other positive feelings, like passion, gratitude, contentment, enthusiasm, happiness, excitement, hope, and other positive feelings.

Why You Need to Follow Your Passion

As you go through this journey of manifesting your loved one back, work on your passion(s) by following what your heart wants you to do. When you follow your passion, manifesting your desire will be effortless as your passion will naturally bring you happiness and fulfillment.

Your desires require physical channels to manifest in your life. You need to have the right thoughts and feelings to translate what you created in the Mental Plane into the Physical Plane. Feelings are a powerful catalyst in the manifestation process. The higher the vibrational frequency of a feeling the more powerful it is.

Be Grateful Everyday

Another important feeling that you need to have that you cannot find in the Scale of Consciousness is Gratitude. When you sincerely appreciate and give thanks to what you have, who you are right now, and for feeling as if you already have your desire in its complete state, the faster you can climb up to the scale of Unconditional Love.

So, always have sincere gratitude for everything around you, as you have created and manifested them all these years through your consciousness. Give sincere thanks for all that you already created so you can change them into their highest versions.

When you empower your Conscious Creation with the vibrational frequencies of Love, Joy, and Peace the more powerful you become as a Divine Creator.

Climb Up the Scale of Consciousness (Part 1)

Now that you’ve learned the Scale of Consciousness, it’s important that you reflect and assess which level you are now with regard to the feelings you have for your loved one.

There are two parts to this with Part 1 focusing more on reflecting on what level you are. Once you determine which level you are, Part 2 will help you “raise your vibe”.

Part 1: Where You Are

Find a private and calming place where you can reflect and focus. You may also choose to have a journal with you to write down your thoughts.

Think about your loved one. Imagine them in front of you.

Now, reflect on what you feel towards them. At the sight of them (in your mind), list down all the feelings that you have when you see them. You can write down the emotions to better remember them later. There’s no need to elaborate on what you feel, just focus on the emotion.

Is it anger? Is it guilt? Do you blame yourself for what happened? Or might it be obsession? Do you feel like you would go great lengths to force them back with you?

Identify how you feel and write down what it is. The key to this exercise is to be really honest with yourself. You cannot vibrate from the best or highest level of consciousness by fooling yourself into thinking that you unconditionally love your loved one.

Be honest with yourself.

Once you’ve listed down the emotions you feel about them, check the Scale of Consciousness to see which level your are vibrating from.

Part 2: Where You Need to Be

Now that you know which level you are currently vibrating at, it’s time to raise your vibe. The goal now is to raise your vibe and learn to radiate Unconditional Love.

This Unconditional Love will be focused on your partner, but you will learn later on that love can only be Unconditional if you send it to all. So, let’s start with this meditation guide:

Find a private relaxing place. Take on a comfortable upright sitting position. Take slow, deep breaths until you feel relaxed and calm.

Meditate on the current emotion that you feel about your loved one based on the Scale of Consciousness. Take in deep and slow breaths as you do this exercise.

Be honest with yourself and reflect on the emotion.

As you think about it, inhale love and positivity, then exhale the negative emotion out.

Drain yourself of the negative emotion and fill yourself with love until all you feel is lightness and positivity.

Visualize the love you feel. Imagine it as light coming from your heart and it slowly spreads all over your body.

Let the visualization take its time, and feel the light as you imagine it covering your body. Gently repeat to yourself:

I am love, I am love, I am love.

Once you’ve visualized and felt yourself covered in light, imagine your loved one in front of you. Hold their hands in your mind and radiate that light you feel. Radiate the love. See the light gradually wrap them. Just feel love and gratefulness. Gently say to them:

I love you, I love you, I love you.

Feel the love in yourself grow stronger, visualize the light become brighter. Now, think of your family and friends and send love to them. See the light in your heart become brighter as you keep radiating love. Gently say to them:

I love you, I love you, I love you.

Bring to mind faces of people you have wronged or have wronged you, and with every recall just send pure, indiscriminate love. Think of your neighbors, colleagues, and boss, and just send love to them. Gently say to them:

I love you, I love you, I love you.

Even to those who have already physically passed away, recall and send love to them. The passing faces of strangers, the homeless person on the street, even people you haven’t met, just radiate love to one and all. Gently say to them:

I love you, I love you, I love you.

To the birds and trees. Imagine the beautiful flowers, majestic animals, all the living creatures, your whole environment, the whole world. Just send love as you gently say to them:

I love you, I love you, I love you.

The more people you send love to, the stronger it grows, so feel the love in your heart glow brighter and feel stronger. Now, turn your attention back to the special person in front of you.

Is your love stronger than when you started the meditation? Is it more unconditional? Radiate this new and better love to them. Feel the newfound strength in your heart reach out to them as you gently say:

I love you, I love you, I love you.

Practice sending love to everyone and everything. From the moment you wake up until you fall asleep, just send love to anyone whatever the circumstance or whoever is involved. The more you send love in your mind and in your Physical Reality, the more you vibrate with Unconditional Love.

Activity for Day 1

Guided Visualization to Affirm and Cultivate Self Love

You cannot give what you don’t fully have. This is quite a popular adage, and for a good reason: it applies to both physical and non-physical things. You can’t lend money to your friend if you don’t have it in the same way that you can’t share love if you have none of it in yourself.

This meditation focuses to elevate your self-love. It is important that to manifest your desired reality, you should have all the love in the world to make it come true. We created this visualization with affirmations about self-love to help you direct this positive emotion to yourself.

You can use this visualization in your daily conscious creation practice. Meditate every morning, right after you wake up and before you go to bed at night. You can also visualize at any time of the day. Remember to “act and feel as if” the scenarios are happening right now.

Additional activity

In addition to today’s exercise, you should also listen to your subliminal for at least twice a day, as well as to any of the guided visualizations I mentioned in the previous lessons.

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MYEB Course Content

A Note from Marie
Day 3 – Nature of the Universe, You and Your SP are One, How You Created Your Reality
Day 10 – The Law of Attraction, How to Harmonize Your Desire, Create a Vision Board
Day 11 – Law of Correspondence, The Physical Plane, Your Creations in the Physical Plane
Day 12 – The Mental Plane, The Creations of the Mental Plane
Day 13 – The Spiritual Plane; How to Operate in the Spiritual Plane
Day 19 – Your Common FLBs About Relationships, Identify Your FLBs
Day 21 – Effortless Subconscious Programming, Specificity Is The Name of the Game
Day 23 – The Power of Suggestions, Affirmations to Manifest Your Loved One
Day 24 – Everything Has Two Sides, All Things Rise and Fall, Applications of Both Laws
Day 25 – Everything Has Its Own Time, The Law of Use, Applications of both Laws
Day 28 – The Best Mind State to Create Your Desire, Train Yourself To Get Into Alpha State
Other Materials Contained in the Premium Course

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