Manifest Your Ex Back Free Course
Lesson 4: How to Clear Your FLBs
Welcome to Lesson 4 of Manifest Your Ex Back (MYEB) free course!
In Lessons 2 and 3, you identified your FLBs about relationships, about your relationship with your ex, and about your ex.
In this lesson, you will learn to clear these FLBs so that your subconscious mind will no longer execute them in your reality and they will no longer result in negative thoughts and patterns in relationships
There are several ways to clear these FLBs. Some techniques include revisiting a specific memory from childhood that you think caused this FLB. You need to revise or replace that memory with a positive and happy version so that whenever you revisit that memory, what you will remember is the positive version of it.
Other techniques use guided meditations or guided visualizations where you crush these FLBS and dissolve the energy blocks from your body, your life, and your consciousness.
Yawning, sighing, getting the chills, feeling emotional, burping, or stomach gurgling are all good signs of clearing your subsconscious and your body of these FLBs.
For the purpose of this lesson, we will use just one clearing technique and this includes revisiting a past memory from childhood. I suggest you read everything first before you perform this technique.
Follow these steps to clear your FLBs:
First, you need to identify which FLB you want to clear. If it is your fear of being abandoned, think of a time where you FIRST felt being abandoned. W
Recall a specific memory at a specific age that you believe is the root cause of this fear / FLB. See this memory in your mind’s eye.
Notice whether you feel some pain in your body while revisiting this specific memory. Take note of that part of your body.
Forgive all the people involved in that memory, because they unconsciously imprinted this fear / FLB in your subconscious.
Extend them understanding and compassion. Make sure you forgive them without conditions.
Say this: “I release and let go all sadnesses, all fears, all emotional traumas, all anger, guilt, abandonment, betrayal, disgust, and helplessness associated with this memory. I release and let go everything.”
Once you released all these negative energy blocks, extend love to all the people involved, even though it may be difficult for you to do this at first.
Once you feel you have sent them unconditional love, replace that memory with a positive and empowering one. This positive memory could be the opposite of that memory.
Example, if you were abandoned as a child, revise it by imagining the person who abandoned you giving you the assurance that they will be there, and that they will always support, protect, and love you. Feel the love coming from them. See this positive, happy, and empowering memory in your mind’s eye.
You can also replace this negative memory by thinking of ANY happy memory from childhood
Then, let it go with love.
Do this with your other FLBs.