Manifest Your Ex Back Free Course
Lesson 10: How to Raise Your Vibrations
Welcome to Lesson 10 of MYEB free course! Today’s lesson is still under the Law of Vibration. We will talk about the different ways to raise your vibrations or create positive feelings within yourself.
It is important to preserve positive energy in your body. The more you store positive energy, the easier for you to vibrate at high frequencies. “Feeling good” will become easy and effortless.
As you become more and more positive, more and more good things will happen to you. You will finally be healed from your breakup and you will now be able to focus on manifesting what it is that you truly want to happen with you and your ex.
Not only that, you will also see a significant improvement in the way you look at things. Your positive outlook on life and your positive mindset will result in positive changes in different aspects of your life!
Preserving your life force energy is also a form of self-love.
Here are some of the things that you can do to preserve your energy and vibrate at high frequencies in addition to reprogramming your subconscious mind.
Avoid low-vibrating people
This applies both to your circle of friends and your friends on social media. Low-vibrating people can be energy vampires who can drain your own energy simply by just talking to them. These people always whine, complain, and focus on the negative. They are always citical of the people and things around them. Although they may not be talking to you directly, just their negative energy can actually drain you.
If people are not feeling responsible for the energy that they bring into your space, it’s time to limit the amount of time you spend with them.
You can also unfollow them on social media or hide their posts from showing on your timeline. This doesn’t mean you do not have to be friends with them anymore — you just need to protect your own energy, especially when you want feel good and happy in general.
This may be impossible to do for many people, but coffee only stimulates you and doesn’t give you energy. According to the measuring process outlined in David Hawkin’s book, Power vs. Force, It vibrates at 223 out of 1,000.
Now, that’s not the worst frequency, but it’s also no the best. If our goal is 1,000, we should really avoid these lower frequency crutches.
If you just like the taste of coffee, you can have a decaf. Caffeine is good for a short time, but in the long run, it depletes your energy.
Stop noise pollution
Anything that assaults your senses will lower your vibration. Whenever I travel to different countries, I always notice the difference in the level of noise among the cities that I visit.
I notice that the level of noise in the United States and other first-world countries is significantly lower than the level of noise in 3rd-world countries.
In many parts of Southeast Asia, for example, you can hear loud music, loud neighbors, loud people, loud machines, loud radio, loud TV, loud cars, loud everything! It usually takes me one whole week to adjust to the noise level whenever I am back to the Philippines.
It is not a coincidence that countries with lower noise pollution are significantly more developed than countries with higher noise pollution. That’s because noise and the lower consciousness and vibration of people living in the 3rd-world manifest in their reality in the form of chaos, disorganized government, and high rate of poverty.
Practice celibacy / avoid orgasm
This one is very important, and a lot of people swear by it. You can actually find more information about this in the book, Think and Grow Rich by Napoleon Hill.
Sex desire is the most powerful of human desires. When driven by this desire, men develop keenness of imagination, courage, willpower, persistence, and creative ability unknown to them at other times.
But most people do not know how to use sexual energy to their advantage — they waste it by engaging in sexual contact or masturbation because they only know how to express their sexual energy in these ways.
Releasing your sex desire, especially through masturbation can be the most draining — both mentally and physically — and can result in lack of concentration and poor memory.
When you have sex with someone you don’t love, you also don’t leverage sex energy fully.
You can only leverage it fully in two ways: make love with someone you really love, so that sex energy will be combined with the energy of love, and this is a powerful combination of energies that can fuel your desire. This energy combination will also inspire you to do great things, especially if you want to be great and successful.
Another way to use sexual energy is to redirect it to your creative pursuits, like your work, a project, a hobby, or starting a business. When you do this, this force will maintain all of its attributes of keenness of imagination and courage, which can catapult you to the level of genius.
The greatest people in history practiced celibacy for longer periods. Olympians, top athletes, authors and musicians, and CEOs practice preserving their sexual energies as well. Priests, spiritual teachers, monks also practice celibacy and see sex as a serious spiritual transgression.
If you want to preserve your sexual energy, which can be the most powerful energy that you can use to manifest your desires, practice celibacy for longer periods, like at least 30 days and see the difference in your energy level. You will feel
Do not get involved or expose yourself to arguing, fighting, and negative speech
Whenever you argue and fight with someone, you do not only affect yourself in a negative way — you also affect other people.
If you are not directly involved but you watch people fight and argue, you can still be affected by their negative energies and this will definitely lower your vibe. Don’t put yourself in these situations as much as possible.
Let go of grudges and unforgiveness
If you have a grudge against someone, you send negative thoughts to that person, which can cause unnecessary tension between the two of you. You will also affect yourself in a negative way. Grudges and unforgiveness not only affect your ability to manifest good things fast — they also affect your heart, lungs, and circulatory system and can lead to illnesses.
Stop drinking too much alcohol
Red wine and some types of beer are good for you as they have high vibrations. But too much of red wine and beer can make you sick and suck out your energy. So, you can still drink, but in moderation only.
Love and forgive every day
Give and receive love, kindness, compassion, and forgiveness every single day. Love and forgive yourself for all your shortcomings, failures, and for being “not good enough”. Forgive and send love to others as well as to your ex. Practice this daily. Just by sending people love can raise your vibrations up to 500.
Eat a healthy and anti-inflammatory diet
Foods that are “alive”, such as raw foods, have the highest vibrational frequencies. These are mostly fresh vegetables, fruits, healthy grains, and vegan proteins. They can only cause you low vibe if you are allergic to them as they will call inflammation, so avoid food that you are allergic to
I personally go on a juice diet every month. I always notice a significant difference in my level of energy and vibrations: I become more positive without trying to feel positive. I also become more alert and I also feel lighter!
Avoid processed food. Processed food had the life and energy taken out of them. They vibrate at 180 our of 1,000, which is super low vibe.
Highly-processed foods, fast foods, deep fried foods, hydrogenated fats, foods containing processed white sugars (cookies, candy, ice cream, cakes, etc) as low-vibe foods.
GMOs, eating gluten when you are gluten intolerant or have Celiac disease, soy that is GMO and has not been fermented, foods that contain chemicals and preservatives like MSG and others, are also low-vibe foods.
Practice meditation daily
Meditation or quieting my mind helps me manifest my desires very fast.
I started to practice meditation five years ago to manage my stress. The benefits that it brought into my life are amazing: I always receive the answers to my questions, I feel more relaxed and calm, and I don’t worry too much about the future.
If you want to be good at visualization, I suggest you meditate. I attribute the success of my visualizations to my meditation practice.
Mediation helps me get into the “sleepy state” (Alpha brainwave state) almost right away. I don’t even have to perform the relaxation exercise to achieve this state. The alpha or sleepy/relaxed state is the best state to be in when visualizing your desire. In this state, you can access and communicate with your subconscious mind directly.
It’s also easier for me to visualize because I am used to focusing my attention and directing my mind. This makes my manifestations faster and more accurate.
Do some yoga, Qi-gong or tai chi
I am a huge fan of “slow-moving” exercises because they help me become more mindful and more conscious of the energy around me.
Yoga can open your blocked chakras or your individual energy fields. We use our chakras to communicate with the “Unified Energy Field”, another name for Universal Mind.
When your chakras are unblocked, it will be easier for you to manifest what you what.
When doing tai chi or Qi-gong, you will be able to easily feel the Unified Energy Field around you, and it’s amazing to think that you are one with this energy field. You can influence it by raising your vibrational frequency or by feeling happy and positive.
If there are yoga, tai-chi or Qi-gong classes near you, you may want to check them out. You can also do these exercises from home using videos from YouTube.
Spirituality and prayer
Prayer will always raise your vibration. If you’ve been praying and not getting what you prayed for, you’re probably doing it the wrong way.
When you pray, always pray as if you already have what it is that you are praying for — do not pray as if you’re waiting it to happen. Visualize and feel it as if it’s already yours. Then, give thanks.
Although I am a big fan of slow-moving exercise, I also encourage you to do whatever types of exercises that you like, as long as you don’t “over exercise”.
When you over exercise, you’ll deplete your energy and you may also injure yourself, and that defeats the whole idea of raising your vibes.
Get at least 7 to 8 hours of sleep every night
This is your battery recharger. When you are unable to sleep, consider listening to guided meditations, binaural beats, recorded hypnosis, or subliminals. These can help you fall asleep faster and better at night. Remember that lack of sleep equals lack of energy.
Avoid watching the news
Most news are negative and vibrates at 220 out of 1,000. They keep people in low vibrations of fear and worry.
I personally do not watch the news anymore, and if I really want to be updated on some issues, I just check if there are clips available on YouTube. This way, I can choose when and for how long I should watch it.
If you stumble upon TV shows that affect you in a negative way, change the channel or turn off your TV.
This also applies to online news. If you are following news accounts on Twitter and Facebook, it’s time to unfollow them. Most of them feature negativity and can cause unnecessary fear, worry, and anxiety.
Watch comedy, uplifting or educational TV shows, videos and movies
You don’t have to watch movies or shows that feature violence to be entertained. You can watch interviews of inspiring people, documentaries about light subjects, or watch funny videos. The more you are intentional with your choices, the more you become conscious of the kind of movies or TV shows that you watch.
Watch standup comedies live or on TV to raise your vibes, especially when you are with friends. When you laugh, you vibrate positivity that can also affect the people and things around you. When you laugh often, you will also meet people who are happy and love to laugh.
Don’t watch shows that have violence of any kind. Example are boxing, MMA, crime shows, horror movies, or war-related movies. You may love these shows but every time you watch, you unconsciously lower your vibration.
Avoid watching heavy drama.
Heavy drama can make you cry and can cause low vibes.
For some people, it can take days to get over from the “heaviness” of drama movies. The movie, The Bridges of Madison County has this effect on me.
If you want to save your energy and avoid lowering your vibrations, avoid these types of shows and movies.
Only hang out with positive, uplifting, supportive, and loving people
The more you are conscious of your own vibrations, the more you will be conscious of the energy that surrounds you.
Once you have worked on being more positive, you will naturally repel negative people and attract positive and uplifting people. If you have friends you really like but are negative, wish for them to be more positive. It works!
Earthing is when you walk outside and stand or walk with your bare feet on the grass or sand or put your back up against a tree. You can also walk barefoot on the beach. This makes you become more “in tune” with nature. Nature itself has naturally high vibrations and can heal your body and emotions. Being ONE with nature raises your vibes.
Spend time in nature
Go hiking, camping, sailing, biking, or walking around the forest. In Japan, they practice “forest bathing” where you walk through the forest and take in all the smells, sights, and sounds.
Spend time around your pets or animals
Animals are amazing creatures because they always vibrate unconditional love. When you are kind and loving to your pet, they will return your love 100%.
Every time you help someone or serve the greater good, you are raising not just your own vibrations but their vibrations as well.
Clean your space
Organize your home, especially the rooms that you spend the most time in.
In one meditation retreats that I attended, a Thai monk shared with us that we need to pay attention to the spaces we use the most in our homes.
These spaces are the bedroom, bathroom, dining room, living room, and office. These areas need to be impeccably clean all the time because we spend most of our time there.
Remember that areas affect the way we heal, function, and live. They also affect our vibe. The more organized you are, the better your vibe will be.
If your ex doesn’t want to see you right now, you need to check your beliefs about getting back with them and you also need to check your vibrations. Do you vibrate love and joy, or do you vibrate fear and anxiety?
Once you become used to changing your vibrational frequencies, you can intentionally shift your vibrations just by directing your thoughts. It’s all about having control of your thoughts. Once you have control of your thoughts, your emotions will follow.
Remember that emotions follow thoughts, so you can’t have negative feelings if your thoughts are positive. Always rise above your thoughts and emotions, and not the other way around.
If you want to experience a new relationship with your ex, you can now confidently create that reality using the principles that you learned in the few lessons. You don’t have to wait for all the lessons to be over before you can apply the principles. You can already practice every day!
One of the main reasons many people are not seeing results is their “unknowingness” of their true nature as a creative being. Or, they know who they really are and what they can do, but don’t do anything about it.
Continue to focus on your desire in it’s completed state. Visualize it, feel it real, and give love and positive feelings to it. When not visualizing, listen to subliminals.
When you are not doing any of these manifesting techniques, try to look at things in a positive way so that your positive feelings will follow. You may also want to apply my suggestions above to increase your vibrations.