What Are Subliminal Messages and Why You Should Use Them?
Your mind has the ability to control how you behave and navigate through life. Who you are now, what you’ve gone through in life, and your current status are the results of your predominant thoughts and beliefs through the years. What you will do in the future will be the results of what you think and believe today.
If your life hasn’t been great, you can change it by changing your deep-seated beliefs stored in your subconscious mind. I wrote this detailed guide on how to reprogram your subconscious mind so you can live your best life.
It is only when you have reprogrammed your subconscious mind (and replaced your fears and limiting beliefs with positive and empowering ones) that you can dramatically improve your life.
According to Albert Einstein, we only use 10% of our brain on a conscious level. Our subconscious mind comprises 90%. Unfortunately, if the beliefs stored in your subconscious are mostly negative, these beliefs will manifest in your life as failures and negative experiences.
To replace these beliefs, you need to use different subconscious reprogramming tools like creative visualization, hypnosis, meditation, self-affirmations, writing your goals, emotional freedom technique (EFT), and subliminals.
Subliminal messages are suggestions and affirmations that are below the threshold of the conscious mind. means below the threshold of conscious perception.
A subliminal audio program is a recording that contains relaxing music or nature sounds and subliminal messages. These subliminal messages are suggestions and affirmations that will replace your fears, phobia, traumas, and negative stored beliefs in your subconscious.
These suggestions/affirmations are recorded as voice tracks and set in negative decibels (usually below -25) so that when you record it together with relaxing music/nature sounds, your conscious mind will only hear the music/nature sounds but your subconscious mind can perceive the subliminal messages.
If the suggestions/affirmations are audible and your conscious mind can perceive it, your conscious mind can filter or even block these messages altogether. The positive suggestions/affirmations will not even reach your subconscious mind.
You need to deliver these suggestions/affirmations to your subconscious mind in a subliminal way so your conscious mind will not be able to resist and block them. This is where listening to subliminal audio programs come in.
With repeated listening, your subconscious mind begins to accept the new suggestions/affirmations and store them as your permanent beliefs. These new beliefs will help you change you life for the better and will manifest in your life as success and positive experiences.
How the Conscious and Subconscious Minds Work?
Your mind has three aspects: the conscious, subconscious, and the super conscious mind.
Your conscious mind, is that aspect of your mind that has the ability to perceive things when you are fully awake. When your are in your waking moment, your conscious mind allows you to think about things, hear sounds, taste different flavors, touch different surfaces, see your environment, and smell aromas. It has the capacity for logic and reason. More importantly, your conscious mind gives meaning and label to what it perceives.
Although your conscious mind can perform different functions, it is still limited when it comes to making changes in your reality. That’s why majority of your body’s functions run on autopilot are because of your subconscious mind.
Your subconscious mind comprises most of your mind. It’s like a huge memory bank with unlimited capacity to permanently store everything that happens to you since childhood. It contains all your memories, intelligence, wisdom, creativity, thoughts, emotions, etc.
The job of your subconscious mind is to store and retrieve data. It makes sure you respond exactly the way your mind is programmed, and your programming is based on your stored beliefs.
Your subconscious also It regulates your body’s automatic processes like breathing, blood supply, and tissue regeneration. It can even heal your wounds and illnesses. If you believe you will be healed, your subconscious mind will heal you.
Since you subconscious mind executes your stored beliefs on autopilot, you need to make sure that the data stored in your subconscious are positive. If it contains your fears, phobias, past traumas, and liming beliefs, these things will hinder you from becoming the best version of yourself and living your best life.
How to Change Your Life for the Better
Your subconscious mind executes your stored beliefs all the time. Your conscious mind labels and gives meaning to things and experiences around you based on your stored beliefs.
How can you take advantage of this interaction between your conscious and subconscious mind so you can turn your life around for good?
The answer is, you need to reprogram your subconscious mind. This means you need to replace your fears and limiting beliefs with new and positive suggestions/affirmations.
If your subconscious mind is programmed for success, wealth, healthy relationships, optimum health, opportunities, and possibilities, these are what you will get in real life.
One of the most effective and effortless ways to reprogram your subconscious mind is by listening to subliminal audio programs. These audio programs will work to bypass your conscious mind so the positive suggestions and affirmations will be absorbed directly by your subconscious mind.
Subliminals plant positive beliefs in your subconscious mind. Through repetition, these positive beliefs will be executed in your reality allow you to become your best self and achieve your best life.
How to Identify Incorrect Subliminals
There are so many available subliminal audio programs on the Internet that it is important to know if you are getting the correct ones, and whether they contain the suggestions you want to store in your subconscious mind.
To help you identify incorrect subliminals in the market, here are some things to consider:
Silent Subliminals – These are so many sites that sell “silent” subliminal audio programs. In recording hundreds of subliminals for Must Spark Joy, I can guarantee with absolute certainty that a completely silent subliminal is NOT possible.
Even when you record at a super high frequency, you can still hear the suggestions quite audibly when you use earbuds/headphones. It is for this reason that we use an overlay music or nature sounds to “mask” the high-frequency voice tracks.
No Whispers and/or Murmurs – A well-made subliminal has subtle whispers and murmurs, especially when the overlay music or sound is gentle and meditative. This is the main proof that your subliminal contains suggestions. The only time you won’t be able to hear the whispers and murmurs (the suggestions) is when the music/overlay sound is very loud.
High-Speed Subliminals – Many subliminal makers claim that “high-speed subliminals” enable your subconscious to process suggestions and affirmations faster.
But, according to HumanFactors.com, a person can listen and process an audio recording at the rate of 150 to 160 words per minute, with a maximum of 210 words per minute. Suffice to say, if your conscious mind cannot comprehend subliminals faster than this, your subconscious mind will not be able to comprehend them as well.
Why Must Spark Joy Subliminals?
I’ve been fascinated with the limitless ability of my subconscious mind that I used this knowledge to bring positive change and success in my life.
I have devoted years of research and applying the different techniques to reprogram my subconscious mind and this led to me writing and producing subliminal audio programs, guided visualizations, and guided telepathies. My goal is to produce manifesting tools that work better and faster than any other manifesting tools out there.
For subliminal audio programs, I had gone through several iterations and trials before I came up with my own “recipe” that includes elements that make a high-quality and effective subliminal.
I developed ReproSync Sound Technology to produce subliminal audios programs. All suggestions are based on my knowledge of subconscious reprogramming, consciousness, and universal laws.
The suggestions and affirmations contained in each recording target the most common false and limiting beliefs related to that specific topic or desire.
In addition to the core suggestions/affirmations that replace false and limiting beliefs, I incorporated affirmations that prepare the mind to respond well to the core suggestions, change your DNA, and increase your vibrational frequency.
Each subliminal also has a booster that makes your believe in the power and effectiveness subliminals.
We include frequencies that have been used in sacred music, including Gregorian chants. These frequencies believed to impart spiritual blessings when sung in harmony. Each frequency also balances your energy and keep your body, mind, and spirit in perfect harmony.
Upon request and when applicable, I include an alpha brainwave that can relax the mind.
Our background music (excluding the sounds of nature) are custom compositions intended to relax your subconscious mind.
All our subliminals come with lifetime updates.
How to Use Our Subliminals
Use headphones / earphones / earbuds when you listen to a subliminal audio program. You don’t want to reprogram the subconscious minds of others around you. If you are alone in the room, it is okay to play them on speakers.
Listen a subliminal audio program 2 to 3 times a day at any time. Make sure you do not listen to more than 8 hours a day as this may cause dizziness and headache.
You can listen to as many as 5 to 7 subliminals at a time. Just make sure you listen to all of them for AT LEAST 21 days to see the results.
Listen to each subliminal audio for AT LEAST 21 days because it takes AT LEAST 21 days to change a habit.
For faster results, visualize the expected results as if they are happening or already happened in your reality. Imagine as if you experience the results RIGHT NOW.
Stay positive and happy whenever you listen. Do not listen when you feel down, depressed, or in a bad mood. Your negative feelings will negate the positive suggestions contained in this subliminal.
ALWAYS hydrate or drink water everyday when you listen to this audio program. Drink 8-10 glasses of water as tuning to subliminals can be mentally and physically draining.
DO NOT obsess about the results when you listen. Treat listening to these subliminals as an ordinary activity. DO NOT ask when you will experience the results as doubt and the feeling of uncertainty negate the suggestions contained in the subliminal.
You can loop the subliminal audio through the night, while you sleep.
Do not listen to your subliminal while driving, when at the gym, or when carrying heavy objects.
Don’t play when there are other people around you because the suggestions may influence their subconscious.
You may multi-task as you listen to your subliminal audio.
For faster results, use this tool alongside other tools that can effectively reprogram your subconscious such as hypnosis, telepathy, guided visualization, and taking action.