Use headphones / earphones / earbuds when you listen to a subliminal audio program. You don’t want to reprogram the subconscious minds of others around you. If you are alone in the room, it is okay to play them on speakers.
Listen a subliminal audio program 2 to 3 times a day at any time. Make sure you do not listen to more than 8 hours a day as this may cause dizziness and headache.
You can listen to as many as 5 to 7 subliminals at a time. Just make sure you listen to all of them for AT LEAST 21 days to see the results.
Listen to each subliminal audio for AT LEAST 21 days because it takes AT LEAST 21 days to change a habit.
For faster results, visualize the expected results as if they are happening or already happened in your reality. Imagine as if you experience the results RIGHT NOW.
Stay positive and happy whenever you listen. Do not listen when you feel down, depressed, or in a bad mood. Your negative feelings will negate the positive suggestions contained in this subliminal.
ALWAYS hydrate or drink water everyday when you listen to this audio program. Drink 8-10 glasses of water as tuning to subliminals can be mentally and physically draining.
DO NOT obsess about the results when you listen. Treat listening to these subliminals as an ordinary activity. DO NOT ask when you will experience the results as doubt and the feeling of uncertainty negate the suggestions contained in the subliminal.
You can loop the subliminal audio through the night, while you sleep.
Do not listen to your subliminal while driving, when at the gym, or when carrying heavy objects.
Don’t play when there are other people around you because the suggestions may influence their subconscious.
You may multi-task as you listen to your subliminal audio.
For faster results, use this tool alongside other tools that can effectively reprogram your subconscious such as hypnosis, telepathy, guided visualization, and taking action.